{"id":4113,"date":"2024-06-14T12:37:48","date_gmt":"2024-06-14T10:37:48","guid":{"rendered":"https:\/\/ginexperez.com\/?page_id=4113"},"modified":"2024-08-27T10:03:10","modified_gmt":"2024-08-27T08:03:10","slug":"sofocos","status":"publish","type":"page","link":"https:\/\/gineperez.com\/en\/problemas-ginecologicos\/sofocos\/","title":{"rendered":"Hot flashes"},"content":{"rendered":"<style>.kb-row-layout-id4113_e1cc4e-d8 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id4113_e1cc4e-d8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id4113_e1cc4e-d8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);min-height:360px;grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id4113_e1cc4e-d8{background-image:url('https:\/\/ginexperez.com\/wp-content\/uploads\/2024\/07\/11.jpg');background-size:cover;background-position:53% 88%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id4113_e1cc4e-d8 > .kt-row-layout-overlay{opacity:0.65;background:linear-gradient(90deg,var(--global-palette4) 0%,var(--global-palette3) 23%,var(--global-palette2) 100%);mix-blend-mode:normal;}.kb-row-layout-id4113_e1cc4e-d8 ,.kb-row-layout-id4113_e1cc4e-d8 h1,.kb-row-layout-id4113_e1cc4e-d8 h2,.kb-row-layout-id4113_e1cc4e-d8 h3,.kb-row-layout-id4113_e1cc4e-d8 h4,.kb-row-layout-id4113_e1cc4e-d8 h5,.kb-row-layout-id4113_e1cc4e-d8 h6{color:var(--global-palette9, #ffffff);}.kb-row-layout-id4113_e1cc4e-d8 a{color:var(--global-palette9, #ffffff);}.kb-row-layout-id4113_e1cc4e-d8 a:hover{color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-row-layout-id4113_e1cc4e-d8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id4113_e1cc4e-d8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}.kb-row-layout-id4113_e1cc4e-d8 .kadence-breadcrumbs {color: #fff;}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4113_e1cc4e-d8 alignnone has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-gradient\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column4113_a19539-98 > .kt-inside-inner-col,.kadence-column4113_a19539-98 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4113_a19539-98 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4113_a19539-98 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4113_a19539-98 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4113_a19539-98 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4113_a19539-98{position:relative;}@media all and (max-width: 1024px){.kadence-column4113_a19539-98 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column4113_a19539-98 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4113_a19539-98\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4113_4e7389-6a, .wp-block-kadence-advancedheading.kt-adv-heading4113_4e7389-6a[data-kb-block=\"kb-adv-heading4113_4e7389-6a\"]{font-size:var(--global-kb-font-size-xl, 3rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4113_4e7389-6a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4113_4e7389-6a[data-kb-block=\"kb-adv-heading4113_4e7389-6a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h1 class=\"kt-adv-heading4113_4e7389-6a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4113_4e7389-6a\"><strong>HOT FLASHES<\/strong><\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4113_5b37a8-4d, .wp-block-kadence-advancedheading.kt-adv-heading4113_5b37a8-4d[data-kb-block=\"kb-adv-heading4113_5b37a8-4d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4113_5b37a8-4d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4113_5b37a8-4d[data-kb-block=\"kb-adv-heading4113_5b37a8-4d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading4113_5b37a8-4d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4113_5b37a8-4d\">Hot flashes, also known as hot flushes, are a common symptom experienced by many women, especially during menopause. They are characterized by a sudden sensation of intense heat that mainly affects the face, neck and chest. These episodes may be accompanied by profuse sweating and redness of the skin.<\/p>\n\n\n<nav id=\"kadence-breadcrumbs\" aria-label=\"Breadcrumbs\"  class=\"kadence-breadcrumbs\"><div class=\"kadence-breadcrumb-container\"><span><a href=\"https:\/\/gineperez.com\/en\/\" title=\"Home\" itemprop=\"url\" class=\"kadence-bc-home kadence-bc-home-icon\" ><span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-home-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\"><title>Home<\/title><path d=\"M9.984 20.016h-4.969v-8.016h-3l9.984-9 9.984 9h-3v8.016h-4.969v-6h-4.031v6z\"><\/path>\n\t\t\t\t<\/svg><\/span><\/span><\/a><\/span> <span class=\"bc-delimiter\">\/<\/span> <span class=\"kadence-bread-current\">Hot flashes<\/span><\/div><\/nav>\n<\/div><\/div>\n\n\n<style>.kadence-column4113_511e6c-15 > .kt-inside-inner-col{display:flex;}.kadence-column4113_511e6c-15 > .kt-inside-inner-col,.kadence-column4113_511e6c-15 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4113_511e6c-15 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4113_511e6c-15 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column4113_511e6c-15 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column4113_511e6c-15{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4113_511e6c-15{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4113_511e6c-15 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column4113_511e6c-15 > 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href=\"https:\/\/www.citasmedicasweb.com\/cgdp\/login\/login.html\"><span class=\"kt-btn-inner-text\">Make an appointment<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_calendar kt-btn-icon-side-right\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><rect x=\"3\" y=\"4\" width=\"18\" height=\"18\" rx=\"2\" ry=\"2\"\/><line x1=\"16\" y1=\"2\" x2=\"16\" y2=\"6\"\/><line x1=\"8\" y1=\"2\" x2=\"8\" y2=\"6\"\/><line x1=\"3\" y1=\"10\" x2=\"21\" y2=\"10\"\/><\/svg><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id4113_54c14b-50 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id4113_54c14b-50 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id4113_54c14b-50 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id4113_54c14b-50 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4113_54c14b-50 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id4113_54c14b-50 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4113_54c14b-50 alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column4113_3caa0f-36 > .kt-inside-inner-col{display:flex;}.kadence-column4113_3caa0f-36 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column4113_3caa0f-36 > .kt-inside-inner-col{min-height:350px;}.kadence-column4113_3caa0f-36 > .kt-inside-inner-col,.kadence-column4113_3caa0f-36 > .kt-inside-inner-col:before{border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-right-radius:24px;border-bottom-left-radius:24px;}.kadence-column4113_3caa0f-36 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4113_3caa0f-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column4113_3caa0f-36 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column4113_3caa0f-36{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4113_3caa0f-36{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4113_3caa0f-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column4113_3caa0f-36 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column4113_3caa0f-36 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4113_3caa0f-36{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column4113_3caa0f-36{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4113_3caa0f-36{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4113_3caa0f-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column4113_3caa0f-36 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column4113_3caa0f-36{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4113_3caa0f-36{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4113_3caa0f-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column4113_3caa0f-36 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4113_3caa0f-36\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4113_ae7508-fa, .wp-block-kadence-advancedheading.kt-adv-heading4113_ae7508-fa[data-kb-block=\"kb-adv-heading4113_ae7508-fa\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4113_ae7508-fa mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4113_ae7508-fa[data-kb-block=\"kb-adv-heading4113_ae7508-fa\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading4113_ae7508-fa wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4113_ae7508-fa\">Symptoms<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hot flashes can vary in intensity and duration. Some women experience them occasionally, while others may experience them several times a day. Symptoms can affect quality of life and cause physical and emotional discomfort.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column4113_dc7f13-3b > .kt-inside-inner-col{display:flex;}.kadence-column4113_dc7f13-3b > .kt-inside-inner-col,.kadence-column4113_dc7f13-3b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4113_dc7f13-3b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4113_dc7f13-3b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column4113_dc7f13-3b > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column4113_dc7f13-3b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4113_dc7f13-3b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4113_dc7f13-3b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column4113_dc7f13-3b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4113_dc7f13-3b{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column4113_dc7f13-3b{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4113_dc7f13-3b{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4113_dc7f13-3b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column4113_dc7f13-3b > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column4113_dc7f13-3b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4113_dc7f13-3b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4113_dc7f13-3b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column4113_dc7f13-3b > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4113_dc7f13-3b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image4113_50c516-0b:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-image4113_50c516-0b.kb-image-is-ratio-size, .kb-image4113_50c516-0b .kb-image-is-ratio-size{max-width:605px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image4113_50c516-0b.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image4113_50c516-0b .kb-image-is-ratio-size{align-self:unset;}.kb-image4113_50c516-0b{max-width:605px;}.image-is-svg.kb-image4113_50c516-0b{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image4113_50c516-0b img{width:100%;}.kb-image4113_50c516-0b .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-right-radius:24px;border-bottom-left-radius:24px;}.kb-image4113_50c516-0b img.kb-img, .kb-image4113_50c516-0b .kb-img img{border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-right-radius:24px;border-bottom-left-radius:24px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image4113_50c516-0b kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/ginexperez.com\/wp-content\/uploads\/2024\/07\/11.jpg\" class=\"kb-img wp-image-5376\" srcset=\"https:\/\/gineperez.com\/wp-content\/uploads\/2024\/07\/11.jpg 1920w, https:\/\/gineperez.com\/wp-content\/uploads\/2024\/07\/11-300x169.jpg 300w, https:\/\/gineperez.com\/wp-content\/uploads\/2024\/07\/11-1024x576.jpg 1024w, https:\/\/gineperez.com\/wp-content\/uploads\/2024\/07\/11-768x432.jpg 768w, https:\/\/gineperez.com\/wp-content\/uploads\/2024\/07\/11-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id4113_a7e530-c5 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id4113_a7e530-c5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id4113_a7e530-c5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id4113_a7e530-c5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4113_a7e530-c5 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id4113_a7e530-c5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4113_a7e530-c5 alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column4113_8ffe5e-18 > .kt-inside-inner-col{display:flex;}.kadence-column4113_8ffe5e-18 > .kt-inside-inner-col,.kadence-column4113_8ffe5e-18 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4113_8ffe5e-18 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4113_8ffe5e-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column4113_8ffe5e-18 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column4113_8ffe5e-18{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4113_8ffe5e-18{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4113_8ffe5e-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column4113_8ffe5e-18 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4113_8ffe5e-18{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column4113_8ffe5e-18{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4113_8ffe5e-18{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4113_8ffe5e-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column4113_8ffe5e-18 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column4113_8ffe5e-18{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4113_8ffe5e-18{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4113_8ffe5e-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column4113_8ffe5e-18 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4113_8ffe5e-18\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image4113_c4011e-58:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-image4113_c4011e-58 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-right-radius:24px;border-bottom-left-radius:24px;}.kb-image4113_c4011e-58 img.kb-img, .kb-image4113_c4011e-58 .kb-img img{border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-right-radius:24px;border-bottom-left-radius:24px;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image4113_c4011e-58 kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/ginexperez.com\/wp-content\/uploads\/2024\/07\/2-6.jpg\" alt=\"\" class=\"kb-img wp-image-4556\" srcset=\"https:\/\/gineperez.com\/wp-content\/uploads\/2024\/07\/2-6.jpg 1920w, https:\/\/gineperez.com\/wp-content\/uploads\/2024\/07\/2-6-300x169.jpg 300w, https:\/\/gineperez.com\/wp-content\/uploads\/2024\/07\/2-6-1024x576.jpg 1024w, https:\/\/gineperez.com\/wp-content\/uploads\/2024\/07\/2-6-768x432.jpg 768w, https:\/\/gineperez.com\/wp-content\/uploads\/2024\/07\/2-6-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column4113_506b68-8f > .kt-inside-inner-col{display:flex;}.kadence-column4113_506b68-8f > .kt-inside-inner-col{padding-top:32px;padding-right:32px;padding-bottom:32px;padding-left:32px;}.kadence-column4113_506b68-8f > .kt-inside-inner-col{min-height:350px;}.kadence-column4113_506b68-8f > .kt-inside-inner-col,.kadence-column4113_506b68-8f > .kt-inside-inner-col:before{border-top-left-radius:24px;border-top-right-radius:24px;border-bottom-right-radius:24px;border-bottom-left-radius:24px;}.kadence-column4113_506b68-8f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4113_506b68-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column4113_506b68-8f > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column4113_506b68-8f{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4113_506b68-8f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4113_506b68-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column4113_506b68-8f > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column4113_506b68-8f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4113_506b68-8f{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column4113_506b68-8f{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4113_506b68-8f{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4113_506b68-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column4113_506b68-8f > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column4113_506b68-8f{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4113_506b68-8f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column4113_506b68-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column4113_506b68-8f > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4113_506b68-8f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading4113_59ef86-95, .wp-block-kadence-advancedheading.kt-adv-heading4113_59ef86-95[data-kb-block=\"kb-adv-heading4113_59ef86-95\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4113_59ef86-95 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4113_59ef86-95[data-kb-block=\"kb-adv-heading4113_59ef86-95\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading4113_59ef86-95 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4113_59ef86-95\">Causes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hot flashes are caused by fluctuations in hormone levels, especially during menopause. Decreased estrogen levels can affect the body&#039;s temperature regulation system, leading to the onset of hot flashes.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id4113_024369-51 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4113_024369-51 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4113_024369-51 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:80px;}.kb-row-layout-id4113_024369-51 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id4113_024369-51 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id4113_024369-51 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id4113_024369-51 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id4113_024369-51 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id4113_024369-51 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id4113_024369-51 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4113_024369-51 alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column4113_9e1d47-de > .kt-inside-inner-col{padding-bottom:0px;}.kadence-column4113_9e1d47-de > .kt-inside-inner-col,.kadence-column4113_9e1d47-de > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4113_9e1d47-de > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4113_9e1d47-de > .kt-inside-inner-col{flex-direction:column;}.kadence-column4113_9e1d47-de > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4113_9e1d47-de > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4113_9e1d47-de{position:relative;}@media all and (max-width: 1024px){.kadence-column4113_9e1d47-de > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column4113_9e1d47-de > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4113_9e1d47-de\"><div class=\"kt-inside-inner-col\"><style>.kt-info-box4113_763227-d5{height:100%;}.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box4113_763227-d5{height:auto;align-self:stretch;}.kt-info-box4113_763227-d5 .kt-blocks-info-box-link-wrap{height:100%;}.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box4113_763227-d5 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box4113_763227-d5 .kt-blocks-info-box-link-wrap{background:var(--global-palette9, #ffffff);padding-top:24px;padding-right:16px;padding-bottom:100px;padding-left:16px;}.kt-info-box4113_763227-d5 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box4113_763227-d5 .kt-info-svg-icon-flip, .kt-info-box4113_763227-d5 .kt-blocks-info-box-number{font-size:40px;}.kt-info-box4113_763227-d5 .kt-blocks-info-box-media{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);border-radius:50px;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-info-box4113_763227-d5 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:20px;margin-left:15px;}.kt-info-box4113_763227-d5 .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:50px;}.kt-info-box4113_763227-d5 .kt-infobox-textcontent h2.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-md, 1.25rem);text-transform:uppercase;}.kt-info-box4113_763227-d5 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box4113_763227-d5\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_fileText kt-info-svg-icon\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M14 2H6a2 2 0 0 0-2 2v16a2 2 0 0 0 2 2h12a2 2 0 0 0 2-2V8z\"\/><polyline points=\"14 2 14 8 20 8\"\/><line x1=\"16\" y1=\"13\" x2=\"8\" y2=\"13\"\/><line x1=\"16\" y1=\"17\" x2=\"8\" y2=\"17\"\/><polyline points=\"10 9 9 9 8 9\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Diagnosis<\/h2><p class=\"kt-blocks-info-box-text\">Diagnosis of hot flashes is usually based on the symptoms reported by the patient. However, in some cases, additional tests may be required to rule out other medical conditions.<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column4113_6483bf-a0 > .kt-inside-inner-col,.kadence-column4113_6483bf-a0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4113_6483bf-a0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4113_6483bf-a0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4113_6483bf-a0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4113_6483bf-a0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4113_6483bf-a0{position:relative;}@media all and (max-width: 1024px){.kadence-column4113_6483bf-a0 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column4113_6483bf-a0 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4113_6483bf-a0\"><div class=\"kt-inside-inner-col\"><style>.kt-info-box4113_58d88b-c4{height:100%;}.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box4113_58d88b-c4{height:auto;align-self:stretch;}.kt-info-box4113_58d88b-c4 .kt-blocks-info-box-link-wrap{height:100%;}.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box4113_58d88b-c4 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box4113_58d88b-c4 .kt-blocks-info-box-link-wrap{background:var(--global-palette9, #ffffff);padding-top:24px;padding-right:16px;padding-bottom:49px;padding-left:16px;}.kt-info-box4113_58d88b-c4 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box4113_58d88b-c4 .kt-info-svg-icon-flip, .kt-info-box4113_58d88b-c4 .kt-blocks-info-box-number{font-size:40px;}.kt-info-box4113_58d88b-c4 .kt-blocks-info-box-media{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);border-radius:50px;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-info-box4113_58d88b-c4 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:20px;margin-left:15px;}.kt-info-box4113_58d88b-c4 .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:50px;}.kt-info-box4113_58d88b-c4 .kt-infobox-textcontent h2.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-md, 1.25rem);text-transform:uppercase;}.kt-info-box4113_58d88b-c4 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box4113_58d88b-c4\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_alertOctagon kt-info-svg-icon\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polygon points=\"7.86 2 16.14 2 22 7.86 22 16.14 16.14 22 7.86 22 2 16.14 2 7.86 7.86 2\"\/><line x1=\"12\" y1=\"8\" x2=\"12\" y2=\"12\"\/><line x1=\"12\" y1=\"16\" x2=\"12\" y2=\"16\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Treatment<\/h2><p class=\"kt-blocks-info-box-text\">Treatment for hot flashes may vary depending on the severity of symptoms and patient preferences. Treatment options include hormone therapy, non-hormonal medications, lifestyle changes, and complementary therapies such as acupuncture or meditation.<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column4113_1ef021-f2 > .kt-inside-inner-col{padding-bottom:0px;}.kadence-column4113_1ef021-f2 > .kt-inside-inner-col,.kadence-column4113_1ef021-f2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4113_1ef021-f2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4113_1ef021-f2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column4113_1ef021-f2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4113_1ef021-f2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4113_1ef021-f2{position:relative;}@media all and (max-width: 1024px){.kadence-column4113_1ef021-f2 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column4113_1ef021-f2 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4113_1ef021-f2\"><div class=\"kt-inside-inner-col\"><style>.kt-info-box4113_3a0384-19{height:100%;}.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box4113_3a0384-19{height:auto;align-self:stretch;}.kt-info-box4113_3a0384-19 .kt-blocks-info-box-link-wrap{height:100%;}.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box4113_3a0384-19 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box4113_3a0384-19 .kt-blocks-info-box-link-wrap{background:var(--global-palette9, #ffffff);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-xs, 1rem);margin-bottom:0px;}.kt-info-box4113_3a0384-19 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box4113_3a0384-19 .kt-info-svg-icon-flip, .kt-info-box4113_3a0384-19 .kt-blocks-info-box-number{font-size:40px;}.kt-info-box4113_3a0384-19 .kt-blocks-info-box-media{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);border-radius:50px;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-info-box4113_3a0384-19 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:15px;margin-bottom:20px;margin-left:15px;}.kt-info-box4113_3a0384-19 .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:50px;}.kt-info-box4113_3a0384-19 .kt-infobox-textcontent h2.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-md, 1.25rem);text-transform:uppercase;}.kt-info-box4113_3a0384-19 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box4113_3a0384-19\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_crosshair kt-info-svg-icon\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><line x1=\"22\" y1=\"12\" x2=\"18\" y2=\"12\"\/><line x1=\"6\" y1=\"12\" x2=\"2\" y2=\"12\"\/><line x1=\"12\" y1=\"6\" x2=\"12\" y2=\"2\"\/><line x1=\"12\" y1=\"22\" x2=\"12\" y2=\"18\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">Prevention<\/h2><p class=\"kt-blocks-info-box-text\">While they cannot be completely prevented, there are steps you can take to reduce the frequency and intensity of hot flashes. These include avoiding known triggers such as alcohol, caffeine and spicy foods, maintaining a healthy weight, practicing relaxation techniques and keeping a cool environment.<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id4113_eb59fa-77 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id4113_eb59fa-77 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id4113_eb59fa-77 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id4113_eb59fa-77 > .kt-row-layout-overlay{opacity:0.81;background-color:var(--global-palette9, #ffffff);mix-blend-mode:normal;}@media all and (max-width: 1024px){.kb-row-layout-id4113_eb59fa-77 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id4113_eb59fa-77 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id4113_eb59fa-77 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column4113_37d5c6-6c > .kt-inside-inner-col,.kadence-column4113_37d5c6-6c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column4113_37d5c6-6c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column4113_37d5c6-6c > .kt-inside-inner-col{flex-direction:column;}.kadence-column4113_37d5c6-6c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column4113_37d5c6-6c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column4113_37d5c6-6c{position:relative;}@media all and (max-width: 1024px){.kadence-column4113_37d5c6-6c > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column4113_37d5c6-6c > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column4113_37d5c6-6c inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons4113_55ddd5-a0 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons4113_55ddd5-a0{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons4113_55ddd5-a0 alignnone\"><style>.kt-svg-item-4113_20562a-f4 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-4113_20562a-f4 .kb-svg-icon-wrap{font-size:50px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-4113_20562a-f4\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_edit\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M20 14.66V20a2 2 0 0 1-2 2H4a2 2 0 0 1-2-2V6a2 2 0 0 1 2-2h5.34\"\/><polygon points=\"18 2 22 6 12 16 8 16 8 12 18 2\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-4113_123f53-98 .kt-block-spacer{height:10px;}.wp-block-kadence-spacer.kt-block-spacer-4113_123f53-98 .kt-divider{border-top-width:1px;height:1px;border-top-color:var(--global-palette1, #3182CE);width:20%;border-top-style:solid;}<\/style>\n<div class=\"wp-block-kadence-spacer alignnone kt-block-spacer-4113_123f53-98\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4113_e1197e-d6, .wp-block-kadence-advancedheading.kt-adv-heading4113_e1197e-d6[data-kb-block=\"kb-adv-heading4113_e1197e-d6\"]{max-width:800px;margin-right:auto;margin-left:auto;margin-top:var(--global-kb-spacing-xxs, 0.5rem);text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4113_e1197e-d6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4113_e1197e-d6[data-kb-block=\"kb-adv-heading4113_e1197e-d6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading4113_e1197e-d6, .wp-block-kadence-advancedheading.kt-adv-heading4113_e1197e-d6[data-kb-block=\"kb-adv-heading4113_e1197e-d6\"]{font-size:36px;}}<\/style>\n<h2 class=\"kt-adv-heading4113_e1197e-d6 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading4113_e1197e-d6\">Medical Consultation<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading4113_162b13-57, .wp-block-kadence-advancedheading.kt-adv-heading4113_162b13-57[data-kb-block=\"kb-adv-heading4113_162b13-57\"]{max-width:600px;margin-right:auto;margin-left:auto;text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading4113_162b13-57 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading4113_162b13-57[data-kb-block=\"kb-adv-heading4113_162b13-57\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading4113_162b13-57 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading4113_162b13-57\">It is important to speak with a doctor if hot flashes significantly interfere with daily quality of life. A health care professional can provide guidance on available treatment options and help develop a management plan appropriate for each individual case.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>HOT FLASHES Hot flashes, also known as hot flushes, are a common symptom experienced by many women, especially during menopause. They are characterized by a sudden sensation of intense heat that mainly affects the face, neck and chest. These episodes may be accompanied by profuse sweating and redness of the skin. Symptoms Hot flashes can be a symptom of a woman\u2019s\u2026<\/p>","protected":false},"author":3,"featured_media":0,"parent":3686,"menu_order":36,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"disable","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_joinchat":[],"footnotes":""},"class_list":["post-4113","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sofocos - GINE P\u00c9REZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gineperez.com\/en\/problemas-ginecologicos\/sofocos\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sofocos - GINE P\u00c9REZ\" \/>\n<meta property=\"og:description\" content=\"SOFOCOS Los sofocos, tambi\u00e9n conocidos como bochornos, son un s\u00edntoma com\u00fan experimentado por muchas mujeres, especialmente durante la menopausia. Se caracterizan por una sensaci\u00f3n s\u00fabita de calor intenso que afecta principalmente al rostro, el cuello y el pecho. Estos episodios pueden ir acompa\u00f1ados de sudoraci\u00f3n profusa y enrojecimiento de la piel. 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